PENGARUH OLAHRAGA AEROBIK INTESITAS MODERAT DI RUMAH TERHADAP KEBUGARAN KARDIORESPIRASI DI MASA PANDEMI COVID - 19 PADA MAHASISWA FK UMSU
Keywords:
Pandemic COVID-19, Cardiorespiratory Fitness, Aerobic Exercise
Abstract
The Coronavirus disease (COVID-19) pandemic is still ongoing today. Health protocols are in place and students are advised
to stay at home. The limitation of activities due to this pandemic has a negative impact on health due to physical inactivity
and secondary behaviour. Cardiorespiratory fitness (CRF) is one of the vital indicators that describes an individual's overall
health. Aerobic exercise has previously been shown to increase CRF. This study was a pre-test and post-test control group
design. The subjects in this study used consecutive sampling as many as 32 FK UMSU students. The intervention group
performed moderate intensity aerobic exercise at home for 4 weeks, while the control group was not given any intervention.
The research instrument used the Astrand-ryhming Step Test method to measure the VO2max value. Statistical analysis
used the Wilcoxon test and the Mann-Whitney test. There was an average CRF increase of 2.4% after moderate intensity
aerobic exercise at home and a decrease in mean CRF of 18.9% in the control group. Statistically, the increase in CRF in the
intervention group was not significant (p> 0.05). The Mann-Whitney test also showed insignificant results (p> 0.05). There is
no effect of moderate intensity aerobic exercise at home on cardiorespiratory fitness during the COVID-19 pandemic among
FK UMSU students.
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2016;46(5):737-750.
Nguyen TVK, Jung SJ, Shin SW, Jung HW, Jung ES, Won YH, et al. The Validity of the YMCA 3-Minute Step Test for
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World Health Organization. Physical activity. Available from: https://www.who.int/health-topics/physical-activity#tab=tab_1
Patel H, Alkhawam H, Madanieh R, Shah N, Kosmas CE, Vittorio TJ. Aerobic vs anaerobic exercise training effetcs on the
cardiovascular system. World J Cardiol. 2017;9(2):134-138.
Pinckard K, Baskin KK, Stanford KI. Effects of Exercise to Improve Cardiovascular Health. Front Cardiovasc Med. 2019
Jun;6:69.
da Silveira, M.P., da Silva Fagundes, K.K., Bizuti, M.R. et al. Physical exercise as a tool to help the immune system against
COVID-19: an integrative review of the current literature. Clin Exp Med. 2020.
Vella CA, Taylor K, Drummer D. High-intensity interval and moderate-intensity continuous training elicit similar enjoyment
and adherence levels in overweight and obese adults. Eur J Sport Sci. 2017;17(9):1203-1211.
Cao M, Quan M, Zhuang J. Effect of High-Intensity Interval Training versus Moderate-Intensity Continuous Training on
Cardiorespiratory Fitness in Children and Adolescents: A Meta-Analysis. Int J Environ Res Public Health. 2019;16(9):1533.
10]. Available from: https://www.who.int/news-room/detail/29-06-2020-covidtimeline
Haleem A, Javaid M, Vaishya R. Effects of COVID-19 pandemic in daily life. Curr Med Res Pract. 2020;10(2):78-79.
Available from : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7147210/
Pak A, Adegboye OA, Adekunle AI, Rahman KM, McBryde ES and Eisen DP. Economic Consequences of the COVID-19
Outbreak: the Need for Epidemic Preparedness. Front. Public Health. 2020;8:241.
Wiersinga WJ, Rhodes A, Cheng AC, Peacock SJ, Prescott HC. Pathophysiology, Transmission, Diagnosis, and Treatment
of Coronovirus Disease 2019 (COVID-19): A Review. JAMA. 2020;10.1001/jama.2020.12839.
Kementerian Kesehatan. Keputusan Menteri Kesehatan Republik Indonesia Nomor Hk.01.07/Menkes/382/2020 Tentang
Protokol Kesehatan Bagi Masyarakat Di Tempat dan Fasilitas Umum dala Rangka Pencegahan dan Pengendalian Corona
Virus Disease 2019 (COVID-19). 2020.
Mattioli AV, Ballerini Puviani M, Nasi M. et al. COVID-19 pandemic: the effects of quarantine on cardiovascular risk. Eur J
Clin Nutr. 2020;74:852–5.
Brooks SK, Webster RK, Smith LE, Woodland L, Wessely S, Greenberg N, et al. The psychological imact of quarantine and
how to reduce it: rapid review of the evidence. Lancet 2020; 395: 912-20.
Davies KAD, Pickles S, Sprung VS, Kemp GJ, Alam Uazman, Moore DR, et al. Reduced physical activity in young an dolder
adults: metabolic and musculoskeletal implications. Ther Adv Endocrinal Metab 2019, Vol. 10: 1-5.
Chen P, Mao L, Nassis GP, Harmer P, Ainsworth BE, Li F. Coronavirus disease (COVID-19): The need to maintain regular
physical activity while taking precautions. J Sport Health Sci 2020; 9: 103-4.
Lin X, Zhang X, Guo J, Roberts C K, Mckenzie S, Wu W, et al. Effects of Exercise Training on Cardiorespiratory Fitness and
Biomarkers of Cardiometabolic Health: A Systematic Review and Meta‐Analysis of Randomized Controlled Trials. Journal of
the American Heart Association. 2015;4(7).
Gutin B, Barbeau P, Owens S, Lemmon CR, Bauman M, Allison J, Hyun-Sik Kang, Litaker MS. Effects of exercise intensity
on cardiovascular fitness, total body composition, and visceral adiposity of obese adolescents, The American Journal of
Clinical Nutrition. 2002 Mei;75(5):818–26.
Wiersinga WJ, Rhodes A, Cheng AC, Peacock SJ, Prescott HC. Pathophysiology, Transmission, Diagnosis, and Treatment
of Coronovirus Disease 2019 (COVID-19): A Review. JAMA. 2020;10.1001/jama.2020.12839.
Brooks SK, Webster RK, Smith LE, Woodland L, Wessely S, Greenberg N, et al. The psychological imact of quarantine and
how to reduce it: rapid review of the evidence. Lancet 2020; 395: 912-20.
Chen P, Mao L, Nassis GP, Harmer P, Ainsworth BE, Li F. Coronavirus disease (COVID-19): The need to maintain regular
physical activity while taking precautions. J Sport Health Sci 2020; 9: 103-4.
Lavie CJ, Ozemek C, Carbone S, Katzmarzyk PT, Blair SN. Sedentary Behavior, Exercise, and Cardiovascular Health. Circ
Res. 2019;124:799-815.
Mattioli, A.V., Ballerini Puviani, M., Nasi, M. et al. COVID-19 pandemic: the effects of quarantine on cardiovascular risk. Eur J
Clin Nutr. 2020;74:852–5.
The Jakarta Post. Embracing educational disruption under pandemic. Available from:
https://www.thejakartapost.com/academia/2020/06/06/embracing-educational-disruption-under-pandemic.html
Ricci F, Izzicupo P, Moscucci F, Sciomer S, Maffei S, Baldassarre AD, et al. Recommendations for Physical Inactivity and
Sedentary Behavior During the Coronavirus Diease (COVID-19) Pandemic. Front Public Health. 2020;8:199.
American College of Sports Medicine. ACSM’s Guidelines for Exercise Testing and Presciption. 10th Ed. Philadelphia:
Wolters Kluwer; 2018.
Patel PN, Zwibel H. Physiology, Exercise. [Updated 2019 May 5]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls
Publishing; 2020 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK482280/
American Heart Association. Importance of Assessing Cardiorespiratory Fitness in Clinical Practice: A Case for Fitness as a
Clinical Vital Sign. Circulation. 2016;134:699.
Kaminsky LA, Arena R, Ellingsen O, Harber MP, Myers J, Ozemek C, et al. Cardiorespiratory fitenss and cardiovascular
disease – The past, present, and future. Progress in Cardiovascular Diseases 2019;62:86-93.
Manttari A, Suni J, Sievanen H, Husu P, Vaha-Ypya, Valkeinen H, et al. Six-minute walk test: a tool for predicting maximal
aerobic power (VO2max) in healthy adults. Clin Physiol Funct Imaging. 2018;10.1111/cpf.12525.
Bennett, H, Parfitt G, Davidson K, Eston R. Validity of Submaximal Oxygen Uptake in Healthy Adults. Sports Med.
2016;46(5):737-750.
Nguyen TVK, Jung SJ, Shin SW, Jung HW, Jung ES, Won YH, et al. The Validity of the YMCA 3-Minute Step Test for
Estimating Maximal Oxygen Uptake in Helthy Korean and Vietnamese Adults. J Lifestyle Med. 2020;10(1):21-29.
World Health Organization. Physical activity. Available from: https://www.who.int/health-topics/physical-activity#tab=tab_1
Patel H, Alkhawam H, Madanieh R, Shah N, Kosmas CE, Vittorio TJ. Aerobic vs anaerobic exercise training effetcs on the
cardiovascular system. World J Cardiol. 2017;9(2):134-138.
Pinckard K, Baskin KK, Stanford KI. Effects of Exercise to Improve Cardiovascular Health. Front Cardiovasc Med. 2019
Jun;6:69.
da Silveira, M.P., da Silva Fagundes, K.K., Bizuti, M.R. et al. Physical exercise as a tool to help the immune system against
COVID-19: an integrative review of the current literature. Clin Exp Med. 2020.
Vella CA, Taylor K, Drummer D. High-intensity interval and moderate-intensity continuous training elicit similar enjoyment
and adherence levels in overweight and obese adults. Eur J Sport Sci. 2017;17(9):1203-1211.
Cao M, Quan M, Zhuang J. Effect of High-Intensity Interval Training versus Moderate-Intensity Continuous Training on
Cardiorespiratory Fitness in Children and Adolescents: A Meta-Analysis. Int J Environ Res Public Health. 2019;16(9):1533.
Published
2021-06-22
How to Cite
LUBIS, Q., & RUSIP, G. (2021). PENGARUH OLAHRAGA AEROBIK INTESITAS MODERAT DI RUMAH TERHADAP KEBUGARAN KARDIORESPIRASI DI MASA PANDEMI COVID - 19 PADA MAHASISWA FK UMSU. JURNAL ILMIAH MAKSITEK, 6(2), 278-289. Retrieved from https://makarioz.sciencemakarioz.org/index.php/JIM/article/view/281
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